Recent content by CJB

YM - I'm still alive. Just been keeping my journal updated at forcedrep.com and being neglectful here I guess. :)

Sounds pretty cool. And much better than Tuesday night bowling league! My forearms were just never hairy enough to be a good bowler.

When you were talking about football previously, I thought you were a coach, not a player! :)

8/12/03 - Legs Squats 9 @ 405 8 @ 425 5 @ 455 6 @ 455 10 @ 405 Leg Press 10 @ 1100 10 @ 1305 5 @ 1400 11 @ 1305 20 @ 1000 SLDL 12 @ 135 12 @ 225 12 @ 225 Leg Curl (icarian) 12 @ 200 12 @ 200 12 @ 200 Leg Extension (cybex) 12 @ 100 12 @ 190 12 @ 190 Calves did 'em

yellow - the back workout was just a mental letdown. I never wimp out of workouts. Oh well, it'll be there next week.

dg - what store was he at?

Where's the option for "I wish Tony Soprano would take them all on a fishing trip?"

8/10/03 - Chest/Biceps CHEST Incline DB Bench 10 @ 120 7 @ 130 6 @ 130 8 @ 120 Decline DB Bech 10 @ 105 8 @ 115 8 @ 115 7 @ 115 Hammer Str Decline Bench 10 @ 280 8 @ 325 8 @ 325 Incline DB Fly 10 @ 80 8 @ 90 7 @ 90 ************************** BICEPS Cable EZ Curl 10...

8/9/03 - Back Deadlifts 10 @ 315 5 @ 405 4 @ 500 ! 7 @ 455 8 @ 405 BB Rows 6 @ 315 7 @ 315 10 @ 275 10 @ 225 DB Rows 10 @ 145 10 @ 155 10 @ 155 - Cut it short. Started feeling very nauseated, so I went home. Felt like a pussy afterward.

Diet went pretty well this week. Today hasn't been the best, but I'm gonna go down a couple chicken boobs in a while. The weekends actually aren't too bad for me because I can eat all day long. At work, I get side tracked and forget to eat. I made an honest effort to eat something first...

Damn brutal superset combos. You catch your breath yet?

8/7/03 - Shoulders/Triceps SHOULDERS Clean & Press 10 @ 135 6 @ 185 5 @ 185 7 @ 185 10 @ 135 * Forgot my straps, so didn't dare go over 200 lbs. Didn't want to accidently throw the weight at anybody DB Laterals 10 @ 45 10 @ 50 10 @ 50 8 @ 50 Bent Over Rear Laterals 10 @ 50 10...

Nice! I'm originally from VT, but closer to the Killington area. I was just there for a visit last week and miss it again already.

Where in VT did you go?

It's hard to tell exactly he was only doing limited ROM lifts. He could be a powerlifter doing partials. Could be working around an injury. Could just be using too much weight with bad form. In general, if you're just looking to to a plain-old textbook bench, go full ROM as long as you don'...