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Recent content by cjfitfreak
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cj 10 week journal
30 min cardio + caff + eph. + multi M1= .5 cup fiber one 2 strawberries .5 cup ff milk Happy St. Patty's day. It will be tough not to drink tonight. Does anyone else have friends that seem to do nothing but drink in their spare time? I wish I had the opportunity to meet some...- cjfitfreak
- Post #2
- Forum: Online Journals
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cj 10 week journal
My turn for a journal. 3/16/5 1. ephed. + caff + 30 min AM cardio, 2 cups coffee w/ splenda 1 banana 2. 1 can tuna + veggs. 3. 1 can tuna + 2 rice cakes thats all sofar today. its still early. Shoulders/ Triceps Day I am evaluating what I want my goals to be, right...- cjfitfreak
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- Replies: 1
- Forum: Online Journals
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gym etiquette
i do this, and I dont realize it. And I'm a girl. My sister pointed out how rude it was, but I had no idea. I did not even realize I did it. Maybe I'm lazy. I worked out with a guy for years and years before I started w/ my sister. I think maybe I got it from him. Bad habits wear off on...- cjfitfreak
- Post #43
- Forum: Training