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Recent content by cjstt

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    Cashew Nut Butter Pancakes!

    R2: Cashew Nut Butter Pancakes - A Healthy Desert - YouTube They taste great, I often eat them on non workout days :) CJ
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    Interview With Fitness Model (w/ Cerebral Palsy) Winner of 2011 Maximuscle Inspire Us

    I1: CJ Interviews Maximuscl 2011 'Inspire Us' Winner Josh Lancaster - YouTube He's a very good friend of mine, and a big inspiration to me. I think his story can help to inspire others, he has overcome huge challenges in life. He is now doing some work in disability awareness. It's quite a...
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    A Simple But Drastic Mistake Made By Many Wanting 6 Pack Abs!

    E5: Number 1 Tip For A Six Pack - YouTube CJ
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    Eat Whatever The F*&K You Like and Get Ripped!?

    E2: Fat Loss Foods and Cheat Days - YouTube I do love a good cheat day, its the only thing that makes me stick to my diet strictly year round... I know some people dont agree with them AT ALL though Anyone's experience of them? would be interested to know :) CJ
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    Meal Frequency and Protein Absorption - A myth debunked!

    E6: Meal Frequency and Protein Absorption Myth - YouTube Interesting change in direction from what i was first taught when i started training! I still hear many people in the gym today disagreeing with me on this though CJ
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    Get Food Intolerance and Allergy Blood Test!

    I really can't stand going to see a general practitioner, all they ever do is prescribe some type of medication with hundreds of side effects Or push you on to the next doctor/physio I mean the word general says it all really! Would be a lot better if each doctor was specialised in my opinion
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    Essential for motivation

    More coming ona daily basis my friend!!
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    You Can't Spot Reduce Fat!!!!!

    Honestly one of the biggest things people waste time on in the gym, its sad to see. When i was working as a fitness instructor at my local gym i used to constantly try to explain that sit-ups wont burn abdominal fat etc. But people dont wanu listen! they're too tricked by the adverts of six...
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    Vibram Five Fingers

    I also get back pain if im walking around in 'popular' athletic shoes with a thick ass sole or any standard shoes... My vibrams completely got rid of that, i could hike all day and it feels like a good tiredness! no a sore aching back Love them
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    Most Effective Cardio For Fat Loss

    Yhh I know diet is far more important, but some cardio can definitely speed up your progress a bit! Im not a big fan of running either, personally I love HIIT with a jump rope, it kills me
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    Most Effective Cardio For Fat Loss

    E3: Fat Loss Cardio - YouTube If any what type of cardio do you guys do mainly? Also what dyou think is the WORST type of cardio that ruins muscle? CJ
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    My Top 5 Tips For Gaining Muscle! What are yours?

    E4: Top 5 Muscle Building Secrets - YouTube What would you include in yours? These are for natural beginners...but im also interested to find out what people would suggest as the top 5 for advanced trainees, and guys on steroids?? Cheers! CJ
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    Essential for motivation

    No problem! thanks for watching
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    Sheperd's Pie With Sweet Potato

    That's lucky, i've haven't even been to the usa yet! But from what I hear, you guys know how to eat proper portions of food
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    The perfect morning routine for moi

    Coffee, joint, BJ? I've been doing it wrong all this time!! Maybe time for a change ;)
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