Recent content by cocolove

Gosh! Thank you Biggly! I think (from experience) that I would have to up the fat and protein a little to keep satisfied. We'll see though. And I'm guessing that the carbs are grains, fruits and vegetables. Why is the chocolate so good after my workout? And why without the nuts? Hmm...

Thank you Biggly! Here are some questions: Nutritional questions: You mentioned a high protien diet is optimal, is this high protein, low carb? I guess that it would maybe depend on my vision for myself. I want to be healthy, toned, energetic, etc. Not bulk up or go on yo-yo diets, or...

Thank you Biggly! I would ask you more questions, but I don't know if you would enjoy being asked more questions. Thank you for the great information that you have given me! cocolove

Thank you Biggly! I like the way you used the kitten to say what you said! That gives me a great new way of looking at it! Thank you again! Here is another question that is off this subject, but I'm asking it because it seems like you know what you are talking about. What is a single leg...

Biggly, thank you! You just pointed out some great things with that last post! I do have another question too! I have seen "buff" woman. Not just in magazines. And it seems like some woman build muscle faster and can buff up more then others. So, does this mean that all the "buff" woman...

Thank you all! Okay, so I guess the so called real answer is; diet, some strength training and cardio. So, if a woman wanted to be so called "toned" looking but not buff, then would she just; eat good, strength train with low weight, high repitition, perform cardio, and keep a moderate amount...

Hello all! Abs; I am a woman, so I would like nice defined abs (not muscley). Just wanted to know some tips on how to get that, and how to I guess, have a flat stomach. Thank you. Inner thighs: I have heard 2 theories so far about toning the inner thighs. 1. do lots of inner thigh...

Thank you! You are so kind and helpful! What do you recommend for cardio duration, intensity, frequency, etc.? Thank you again!

Tatyana, thank you for the pictures of the CT scan!

Thank you all! I didn't mean to offend anyone with using the word "tone" or "toning up"! What I mean by those words was basically to look great and firm without getting bulky. Tatyana, do you mean the "girlie" inner thigh machines, outter thigh machines, side lying exercises, etc.? Okay...

Hello all! I have a few questions to ask you all! Here they are: There seems to be a few different theorys or beliefs that Personal Fitness Trainers have (and they are different from each other). Okay, so not from what you have read, but from what has worked for you; on toning your inner...

Tatyana, thank you! Do you count calories? Would you please post 1-2 sample food intakes for 1-2 days? Thank you for your kindness!

THANK YOU ALL! Why do you recommend carb cycling instead? Just wondering why. Do you still agree with the cycling of food intake? Meaning; if you performed carb cycling, you would eat more carbs (food) one day and lower carbs (food) the next day, etc.? Would you go that far down and up...

Hey all! What do you think (from opinion and experience) about food intake cycling? Meaning something like: 2 days per week have high food intake, high fat (like 2500), 3 days per week have low fat, low food intake (like 1200-1600), and then 2 days per week have equal portions of everything...

Tatyana, thank you for all of your help! Why would I want to roast the sunflower and pumpkin seeds? Thank you for your kindness!