Recent content by coltss1911

Been doing this fort the past 2 weeks thinking im going to bump it up 300-500 calories a day. Maybe a protein shake in the morning and a chicken breast or 1/4 cup of almonds thrown in on my 3rd and 6th meal.

Just getting back into the gym after some time off due to injury. I'm 6'1 25 years old 210 bs 15-17% BF 1st meal - 400 calories 24g of protein Bowl of rasin bran with skim milk Yogurt Banana 2nd meal - 560 calories - 39g of protein Box of raisins 1/4 cup of brown rice Protein shake 1/4 cup...

Mathematically I take in around 398 g of carbs a day

Push/pull workout - How does my regiment look? ( Updated with my diet) Here's my diet First meal is at 8 a.m. then my following meals are 2.5 hours after i finished the previous meal 1st meal - 400 calories 24g of protein Bowl of rasin bran with skim milk Yogurt Banana 2nd meal - 560...

Yeah I love working out my legs more than my body honestly. But right now I want to work each muscle group two times a week, and only workout monday-friday. I am sure I'll switch around to an upper and lower body day or an upper body push then pull/lower body in one day.

Hey guys first time poster here. I'm 25 years old 6'1, 210 lbs about 15% body fat. I've been training since I was 15. Not all of those years were effective. At my best I had a raw 460lb deadlift/squat and a 285 lb bench. I'm coming back from some time off due to injury. My diet is going to...