Recent content by CooLdude

On my stomach it goes further out below my belly button then above. How do I get it same or in more then upper? Is that where im storing fat since I have abs that appear when flexed and all?

Just to clear things up I said preacher curls promote alot of growth. But that does not mean there the best exercise for bicep growth. Just like I can say a camero promotes alot of speed. And it doesnt mean it promotes the most speed.

Today im going to do... Bench-10,8,6,4 Dumbell incline-12,10,8 Military press-10,8 Side raises-12,10,8

Routine im gonna follow... monday-legs tuesday-triceps/biceps wednesday-abs thursday-free friday-chest/shoulders saturday-free sunday-back

No you didnt :laugh:

You must know me better then I do

I used to have a huge problem with it and always wondered why during soccer season I didnt. Then it came to me during soccer season I was drinking water all the time which is very good for your skin. So if your not drinking much water more then lightly thats your problem. Also I dont know about...

I just wanted to argue :rocker:

Everything you do catagorized in weight lifting is loading parameters. Although there is different ways to go about it as you said but theres always principles its based on. And the idea of 4x6 came from *5x5*

same with 4x6 :) but they have the same principles

barbell curls, alternating incline curls, preachers :) got u a routine

me on 12/23/05 at 165. next pic will be around 1/23/06 at 170s :)

It goes under the same principles of a 5x5 program

Although I have seen people who do partials for about everything I would still stick with full range of motion. Slow heavy 1 arm preacher curls promote alot of growth. Give them a try after barbell curls

For the bodybuilding part, alot of bodybuilders like to pre-exhaust with DB bench press then do neck bench pressing. Although many feel that neck bench pressing is very dangerous and must have a training partner watching.