Recent content by costocondritis

Appreciate the honesty. My doctor is useless.

I still squat and I remember at one point eventhough that was all I did, my upper body seem to still be in tact. It's just I miss my chest workout and as you know a good shoulder is a result of a good looking chest too. I lack that nice deltoid because I have no chest. Military press is cool but...

What is the best way to train your shoulder if one has arthritis in the sternum/joint area? I know that big chest help to make your shoulder look more bigger but I can no longer train my chest. Is it possible to have decent looking shoulders w/o bench pressing? Any shoulder exercise ya'll can...

You may have costocondritis. I think I got this from heavy bench pressing for years. Google it.

I have been suffering from Costocondritis on and off for about 5 years. Since, training has not been the same because my sternum is always in pain. I can't bench anymore; sometime I do push up for my chest. Basically, it suck because I lost so much muscle. I miss training so much and being able...