Recent content by crash32

any other good sources of complex carbs that taste good..... what about whole wheat noodles (with a lil bit of sauce)

I have a quick question for the nutrition experts!! I have read that simple carbs metabolize very quickly causing a spike in your insulin levels causing you to retain fat more and on top of advice from a few personal trainers..... I am trying to eat more complex carbs. Only thing is.... is it...

I have been doing ab exercises at the end of my workout for a year now and unfortunately have not seen significant progress. I work out 4 days per week and was planning on working my abs only twice per week. This is a huge leap for me, but I am hoping that it will work in my favor. I am...

Haha I know I will ever look like Ronnie Coleman, but it seems as if many people tell me "you need not to worry about staying lean and gain more weight" and a lot of those people although are big and muscular....eventhough their stomach might be somewhat "flat" it definately lacks definiation...

Hey guys... I am new to this forum and have been "working out" for about 2 years now. I have been able to maintain my lean physquie, but am looking to gain mass. I have been unable to gain muscle mass. I am 6' and aprox 165 lbs. I have NO DESIRE to look like Ronnie Coleman...some people do...