Hello I've been into working out and everything for awhile now but now but it wasn't very serious..just "working out" every now and then.
My problem is that I have trouble gaining weight. I want to be eating healthy and still gain weight (which I know is possible). Another problem is that I...
Pretty new to this board but been lurking around for awhile. During highschool I did cross country and track and weighed around 115-120lbs. I am currently 125 5'7". I am 18 right now btw. My goal right now is to gain 25 more lbs of good weight. I've been working out but only on and off and I...
I know I am no person to tell you that you are wrong but I used to run in high school and I always thought running would be healthier for your body as opposed to lifting because of cardiovascular reasons? Not to say that lifting doesn't help with that too but it just doesn't do as much as...
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