Recent content by CursedOne

3 :rocker: i put 40 on in less than a year, but thats like a one time thing for most people, your initial big gains when you consistently do things right for a period of time. ive really only gone up around 10 pounds since then :pissed: but have had some setback injuries so no...

lmao

the incline is good. very good.

oh yea :hmmm: i guess we are :wave:

there are a few videos on mucho sucko of powerlifters benching big and they have their grip wiiiide. anyone seen this? they are way wider than shoulder width. what gives?

more info on Royce Gracie: The 34-year-old Gracie is one of nine children, seven of whom are boys. His training in Jiu-Jitsu began at a very early age as a game with his father Helio, now 88 years old. Royce's reputable career as a fighter began in 1993 after defeating three opponents in the...

my presses all went up when i started increasing lat strength from weighted pullups.

well, ok, i am using the term 'pyramid' and 'reverse pyramid' as i had learned them from reading a few years worth of Flex and M&F (as well as various other books and such), which i know we all think are mostly crap magazines, but that is where i get it. in those mags there are always 2 or more...

the reason it doesnt work for karl is because he puts the weights on backwards. :rocker:

Pyramiding your weight means adding weight as you go through your sets of a particular exercise. for example, my routine when i incline barbell press goes like this (on a heavy day) bar x a bunch 135 x 12 185 x 8 225 x 8 275 x 5 295 x 3 315 x 1 i consider the first three sets warming up, if...

only thing im addicted to is poontang.

'Dont be a pussy' Curse 'your never gonna make it, everyone fails, everyone starts then stops, your just like the rest' Curse 'Resistance is Futile' Curse, talking to the weight stack

3 %

a bit much i'd say.

is that anything like jungle fever? if it is it might never go away . . . :rocker: