Recent content by cutnbulk

Thanks!

What type of carbs were they (based on your feeling bad)? If you get at least 1g/lb of body weight of protein, and at least 1/2g/per lb of body weight of healthy fats, and your calories don't go over maintenance- I don't see anything wrong with it. I would keep those carbs for only lifting...

This thread should be in the 'diet' section of the forums :thumb:

I have been doing the dumbbell bench with my knuckles vertical and horizontal (like holding a barbell). Is there any other type of grip, or motion, besides changing the angle (incline/decline) or tempo ?

Sorry! I have not been able to get online for the last couple of days. I promise, I will have all of my first week workouts posted by the end of this week, as well as, my successful cutting diet as of late. I've been super busy!

Sure do...I've got two more days of sunny warm weather...then rain :(

I am doing much better...must be the weather here! Finally broke the 60 degree barrier, and I was outside for most of the day as well. Made a huge mistake though...ran 4 miles! 2 miles...rest....2 more miles! There goes a little of my lean muscle mass! Back in the weight room tomorrow with...

Thanks for the tips on food! I have a membership to sam's but not costco...im sure they have something very similar though! I plan on cooking more chicken breasts tomorrow- almost done with the first 9- 4ozers!

I actually was looking for a testosterone booster- figured I would only benefit from it, was impressed reading the reviews, and decided to give it a try for a couple of months (8 weeks). It's only been a day. No side effects as of yet. I will keep you updated.

If you say you burn around 2,800 calories with no workout= your maintenance calories. In order to get your "6-pack" you must consume less calories than you burn. My suggestion would be to first, make sure your diet is nice and clean- lean proteins, healthy fats, and complex proteins. Then...

April 15th, 2009 Today I decided to take the day off from work and get back into a rhythm with the cutting diet and my first day back in the weight room- and oh did it feel great to get back! I am right on track with my diet, with 700 calories to spare for the next two meals. I plan on...

I like the Cubs this year...said it last year too. We'll see what happens!

Could be a hormonal problem. I'd take Built's advice and see the MD and get some blood work done.

At this point, im stumped. I would shoot Built a message, for she knows how to break through any weight loss problems. Or leave this thread open for comments- which will come in sooner than later. Usually when the body stops losing weight, you are eating to much- which is DEFINATELY not...

How do you track the number of calories you consume daily? Write them down? Fitday.com?