Recent content by D400tiny

oops, didn't mean that twice! sorry...

Have you tried a tapering method yet?

Have you ever tried a tapering method? Meaning, start with a whole pack, smoke 4, 4, 4, 3, 3, 2, 1 each day of the week and on the last day quit! or at least con't this cycle and see how you feel at the end, most people don't want to smoke anymore if YOU are really serious about quitting!

yeah, my do notice that they are tired, but i usually still work through it. Got any good routine you follow that i could switch and use?

response to YOUR response! Well, i got a response yesterday to put my daily diet up in this section...what i am wanting is to be as lean as i possibly can be for a girl! I have posted my workout up in that section as well...i was wanting to know what i am not doing right to get completly lean...

What about your heart? Has the FDA approved the stacker yet, and what kind of side effects might it have? Before "tinkering" with it yourself, I would suggest going to see what your MD says, before you are in their for other problems?! (just a sugg) :)

After i workout in the morning, i eat 6-8 egg whites, 1/2 oatmeal or 2 pcs whole wheat toast. Lunch is usually a salad, sweet potato, and pc of chicken breast. I also snack on grapes, veggies, crackers (i know), peanuts, almonds. I also like to eat sushi...tuna particularly...just FYI. For...

Maybe i should clarify a few things after reading more posts on here, sorry, i'm new to posting messages! So, lifting schedule is as follows M-light chest/shoulders, alternate the next week lg shoulders/chest, T-back, W- bi's and tri's, TR-legs F-rest/cardio Sat-start Monday again, and Sunday i...

I have been lifting now seriously for 8 years. I have competed in 1 bodybuilding competition at the college i attended, placed 3rd. Anyways, i am now 25 yrs old, still continuing my lifting, but am in a plateau you could say, not with building muscle, but losing body fat. I know that I don't...