Recent content by dagger0609

I workout at home, this my routine: Traps: Shoulder shrugs (35lbs) 4x15 Delts: side lateral rise (15 lbs) 4x15 biceps: zottman curls (30lbs) 4x15 db curls (30lbs) 4x15 forearm: DB palms down wrist curl (15lbs) 4x15 DB palms up wrist curl (15lbs) 4x15 chest: incline DB press (35lbs) 4x15...

thats what my diets look like now. meal #1 1 cup oatmeal 3 Eggs 1 slice processed cheese 1/2 cup Cottage cheese meal #2 3 potatoes 1/2 cup green beans 1/2 cup green peas 1/2 cup soy beans 1 avocado meal #3 (140 gr dry) pasta 1 can tuna carrots 25 gr Nuts meal #4 (140 gr dry)...

Current stats: 5'6" 155lbs waist: 33 Goal : to gain up to 185lbs-200lbs I eat 6 meals a day ( pasta, potatoe, oatmeal, whole grain bread, tuna, green beans, carrots, broccoli , nuts and protein shake) My macros come out to be Calories 3300 protein 250 Carbs 500 Fat 40 (saturated less...