Recent content by DaJuan

Okay thanks

I'm lookin for good carbs to help me build mass... I know whole wheat pasta and sweet potatoes but not much past that... Your help is appreciated thanks

I also drink a gallon to a gallon and a 1/2 of water a day

I eat about 3-4 egg whites and oatmeal with a banana and sometimes protein with my vitamins and omega 3 I try and snack or eat something about every 3 hours I haven't been using carbs like I should I bought some whole wheat pasta for now and am going to invest in more healthy carbs so I'll have...

I'm 6'3 185 and would like to build lean muscle I just started lifting about a month ago... My ideal target weight is to be about 215... I've been using 2 scoops of protein with skim milk or in a smoothie after lifting and muscle milk before i go to sleep on workout days (as i understand its...