Recent content by Dannybito24

Well today was the first day of my schedual and this is what i got done. Bench set 1- 8 reps 175 pounds. I was easy until my last rep or so but i did it without any help. set 2- 6 reps 185 pounds. hard at the end but still no help set 3- 4 reps 205 pounds. able to to do 2 by myself, but needed...

I usualy do 3 sets. 8-reps,6-reps,4-reps. unless it is abs/necks/calves Monday: chest/Triceps/Neck -Bench -Incline Bench -Decline Bench -Pec fly -Skull Crusher -Weighted Neck-Extensions Tuesday: Lats/Biceps/Forearms -Pull-Ups -Face Pulls -Bent-over Rows -Lateral Raises -Bar Curl...

Whats face pulls? and could i add pec flys to my chest day? and i also know this other shoulder exercise that i dont know the name off, but you have 2 dumbells by your side and you lift them up by lifting your shoulders until your body is in the form of a "t"

Yeah i just forget to change the order around

Took 2 bicep exercises out and put 2 rows. What should i do for another leg exercise? and i could move the rest day to friday? and what can i do for my rear delts? Lifting Sched. Monday: chest/Triceps/Neck -Bench -Incline Bench -Decline Bench -Skull Crusher -Weighted Neck-Extensions...

Could you guys take a look at my Sched and tell me if its good or not? what i should change or what i should keep. Lifting Sched. Monday: chest/Triceps/Neck -Bench -Incline Bench -Decline Bench -Skull Crusher -Weighted Neck-Extensions Tuesday: Lats/Biceps/Forearms -Pull-Ups...

How would i know what my caloric and macronutrients are?

Whats a good breakfest for cutting. and whats a good breakfest for bulkin. i usualy eat 2 bowls of cereal and some bread.

How many exercises can i do that exercise the same muscle per day? like can i do bent rows,pull ups, and trap on the same day? or something like that.

Are beans good to eat? for bulking or cutting, iv heard it they have a lot of protein. Im talking like bean soup.

Wrestling season is gona be over in a few weeks, and that mean i need to start bodybuilding again. How does this schedual sound? Monday-Chest,Biceps Tuesday-Shoulders,Triceps Wensday-Legs,Back Thursday-Easy Day(abs/little cardio/anything missed) Friday-Start Over with chest. Saturday-off Sunday-off

Is eating fast bad? or is it better to eat slowly?

thnx alot guys, i gota get my back strong.

How do u do Olympic lifts, farmers walks, sandbag work, unilateral exercises, GMs, SLDLs, etc??

Thnx =D