Recent content by Darren B

Hiya, Darren here again, desperate for advice. Ok here are my now pictures http://www.kellyporn.com/now/index.htm I am: 19 do no exercise apart from football twice a week and eat and drink crap. I am thinking of doing the TAP plan do you think this is the best choice from seeing the...

one more post so i can view pics :)

k good poitn sorry i will get together a diet and u can critique

Can an EXPERIENCED guy/gal who knows what to eat please tell me when and how eg breakfast - eat this dinner - eat this etc PLEASE

My current diet is shit, its talked about here: http://www.ironmagazineforums.com/showthread.php?s=&threadid=6421 I want someone if possible to give me there daily diet so i have a good framework to go from also I still dont understand the exercises?

come on guys :)

Below is a workout that was suggested I should try, the problem is I dont know what the particular exercises stand for, eg whats a FLAT BB? etc? If you could help with this it is much appreciated. the sites like menshealth.com contain some info on the exercises is it possible for u to relate the...

I don't want to put on any extra weight (fat) which will result in the covering of my abdominals however at the same time i want to gain muscle mass in the upper body? possible? or do i need to put alot weight on b4 gaining?

How do you measure your biceps etc? do you do so with your arms straight down?

Thankyou so much for the workout i will be starting 2mor

k Ok i will post an example of a new diet plan and get ur oppinions on that

sorry............................... :)

It would be much appreciated

anymore advice, offend as much as u want i know im doing it wrong i want to do it right

please check my thread: http://www.ironmagazineforums.com/showthread.php?s=&threadid=6421 PLEASE