Recent content by dcsenger

I was wondering how bad it would be to stack superdrol and M1T? I've been reading on anablicminds alot and from what i read it would be ok to stack a methyl with a non-methyl. I have taken 2 cycles of M1T and it was good but i want to try SD. I know alot of people stack SD with M4ohn. So I...

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Ive had that messed up routine for about 7 months and in the first 3 i gained 20lbs but since i have stopped. Thats why i knew that there was something wrong with my routine. I really appreciate the sticky and thats the routine I'm gonna try for now.

thanks for your help

Thats what i expected and why i posed it. I have tried to find routines but I'm normally pretty unsuccessful in my results. I knew that this prob wasn't a good routine but I just asked a friend for advice and he told me it would be good. If theres any links to a site with some good routines...

This is what my routine looks like as of now but from what I have been reading I was wondering if I would be better off taking a day off in between each day working out and only working each muscle once a week? Also I do do legs but I normally due them on a day I have time and work them only...

So all of you recommend cutting down to only 10-12 sets a week? I'm not saying that I am over training or that I'm not. When i researched the topic it seemed that some people said that every 72 hours is a good rest period and others said a week is better. I was just wondering what is best for...

Don't you think swimming would have to be the best?

I've been doing one minute rests for about 7 months. I normally rest for 3 min between exercises. I try to get on my next exercise as soon as possible. I normally do 3 or 4 exercises for my chest. If I do 3 exercises I do 4 sets of each exercise. If I do 4 different exercises I do only 3...

I normally wait about 1 min in between sets.

I have been working out hard and extremely dedicated for around 7 months now. I run by a very strict diet taking vitamins and a lot of B-12. I get the right amount of protein and everything. Now my question is that I don't seem to be seeing very good gains in my chest. I space my hands...

Just want to say hello to everyone. I've been reading up on these fourms for a while now and have gained a lot of knowledge. Just wanted to say thanks for all the help.