Recent content by Destram

Well my current workouts are 12 sets for big body parts, 9 for small, with 7 days of rest for each body part. My workouts NEVER exceed an hour and if i was to cut down my reps to like 9 for big and 6 for small, some days i would be out of the gym in 20-30 minutes. That seems like i wouldnt be...

Would a split with 4 days on and then 3 days off be ok? I thought it would probably be better for the CNS to give it as long of breaks as possible, but i really have no idea. Should i do 2 days on, 1 off, 2 on, 2 off? My current split is Chest/tris, Back/bis, Shoulders/traps, Legs/abs.

Lats for sure.

I felt a bit tired tonight, didn't really feel like working out but i did it anyways. It wasn't so bad after i had started but i did feel a bit fatigued. All sets taken to failure Back + Biceps 30sec - 1 1/2 min rests depending on how long it takes to switch weights/equipment Wide Grip...

All sets taken to failure Chest + Triceps 30sec - 1min rests depending on how long it takes to switch weights/equipment Flat Barbell Bench (wide grip) - 175x2 1/2 160x2 145x7 Weighted Front Dips - 20x7 20x4 +5 negatives 20x2 + 16x2 +4 negatives at 16 Incline Dumbell Bench- 45'sx2 1/2 40'sx4...

All sets taken to failure Legs + Abs 1min - 2min rests depending on how long it takes to switch weights/equipment Barbell Squats - 255x20 + 5 half reps 255x12 + 5 half reps 255x10 + 4 half reps Dumbell Lunges - 40'sx10 40'sx8 40'sx7 Bench Machine Leg Press - 180x15 180x15 180x15 10 min rest...

I wouldnt call those maxes weak with only 2 months of training. Good luck with your training.

Working as hard as you can for 5-10 minutes then sitting on your butt is very hard on the heart.

All sets taken to failure Shoulders + Traps 30sec - 1min rests depending on how long it takes to switch weights/equipment Standing Barbell Military Press- 100x5 90x3 80x3 Standing Arnold Press - 35'sx2 30'sx6 25'sx7 Side Laterals - 15'sx8 15'sx7 15'sx6 Dumbell Upright Rows - 45'sx6 45'sx5...

All sets taken to failure Back + Biceps 30sec - 1min rests depending on how long it takes to switch weights/equipment Wide Grip, Palms Forward, Weighted Chins - 20x5 + 5 negatives 14x3 + 6 negatives 10x2 + 7 negatives Deadlifts - 225x5 205x5 185x7 Incline Dumbell Rows - 55'sx7 50'sx6 45'sx7...

Depends on how intense you want your workouts. If you are going for low volume, high intesity training you would have short rests and do few sets. Short rests being like 30 seconds. If you want to do high volume training you would probably want longer rest periods like over a minute. With...

#2

Well strength goals would be to increase my lifts by a good amount, i dont really have a set weight i would like to hit on most lifts, but for bench i would like to max out at over 220 by christmas. Right now my max is at like 185 or 190, it was 130 3 months ago so i hope i can do it. Deadlifts...

Guess im gonna start one of these, i should have done it a long time ago to monitor my lifts but better late than never. All sets taken to failure Chest + Triceps 30sec - 1min rests depending on how long it takes to switch weights/equipment Flat Barbell Bench (wide grip) - 170x3 155x3 135x3...

How low do you go? Like 6-8 regular body building standard?