Recent content by dk1

In need of some research chems. Research needs to be super stealthy. Is there a way to not use credit card? Is there a company that allows pick up at FED EX rather than delivery? Thanks.

Interested in getting some chems discretely. Anyway to not have them delivered home? Discrete payment method? thanks

Get to your doctor quick. The black smelly bowel movements is most likely blood from your upper digestive system: esophagus/stomach/small intestines. The fact that you passed out with a low blood pressure means you probably have very low blood counts from chronic blood loss. Please update.

good review to fall back on - thought i would share

50 soon. i have done well on every other exercise after getting back at it so i dont think its diet.

thanks for all of the suggestions. to the various posters: i really am not just interested in the pump but feeling it in my chest to me means i worked the chest. i havent maxed in a while (im old :)) but i usually can get 10-12 reps with 225 at a body weight of 215. i believe this is all...

OK. So no matter what or how I do free weight chest exercises I cant get the same chest pump as with just a push-up. doesnt matter if its a dumbell or barbell. width grip doesnt matter. and it doesnt matter where bar hits chest. i feel the weight exercise more in delts and tris. anyone else...

also like the decline. what is the best angle? at what point does it stop being a press and become a dip? 45 degrees?

always have had trouble with my calves got some improvement with: leg press machine toes on bottom of platform bend in knees push for count of 1, hold for count of 3, back in count of 2 adjust amount of foot on platform and amount of knee bend to feel it in calves i do 3 sets right,3...

Just started doing hanging clean and press. A killer delt exercise. I do this twice per week. First work out 4x7. Second work out 2x12. Add bent over dumbell raises for posterior delt each workout 3x10.

Same here. Still train the same and add cardio. On the current plan will lose between 1 and 2 lbs per week. Question I would like to ask is with calories cut back I strugle to maintain strength and more often take a step backward. Does this happen to everyone? Have I cut back on the...

For all the same reasons (work, kids) I am out of bed at 4:30AM and at the gym by 5:00AM. Only way to make this work for me is a strict 9:30 bedtime. I have always been a morning person but lets face it 4:30-5:00AM is pretty much nightime! I would much prefer later but it just aint happening...

Are ther any naturally ocuring foods that have the protein/carb/fat ratio of 40/40/20? Would simplify life. Would jsut have to focus on volume rather than ratios. I have looked extensively online and there doesnt seem to be. Even the protein supplements that I have used (METRX, EAS, Optimum)...

Amen to this. Same for me. I had about 10 lost years in the gym. When you are young just about anything works. After a certain age you need to work as smart as you do hard. Doing the same thing over and over and ignoring the importance of diet jsut gets you no where.

i love the shit too i guess there is no 40/40/20 perfect food out there