Recent content by DMC

There is a heatwave at the north pole.

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I figured about 4000 cals. Tried eating six meals a day. I was always eating and feeling full. My weight over a two week peroid was going up about by 5lbs. So i would back off. Is the intial weight gain normal or was it just water? Maybe my bmr is low. I also hit the weights hard 5-6 days per week.

Need help with diet. Some back ground. Former college football player. Currently 6'5", 295lbs., 38" waiste,18% bf. Was once down to 255lbs. 7% bf with the help of artifical help. When I look at the BMR on my caloric needs, I can not see how it will help me lose fat. Need good advice. Be kind I...