Recent content by dms2425

yeah I know what you mean, but I dont want to work each muscle more than once a week, and if I do lets say, chest,shoulders and triceps one day , I will spend to much time at the gym

How about this, Day 1:Shoulders & Traps Day 2:Chest & Legs Day 3 Off Day 4: Back & Abs Day 5: Biceps & Triceps

1 protein shake like 2 hours before bed with my last meal ?

ok, this monday I'll start with a new diet , and creatine this monday , I'm 19 years old , 170 pounds, give or take a couple of pounds , and 18% BF , heres the diet I'm gonna start using Meal 1:Breakfast , 1 Cup corn flakes with 1/2 cup skim milk, 1 medium banana and a multi vitamin Meal...

well like the title says how important is it? cause yeah I've been doing MAX OT for 3 weeks no and I have seen results but to tell you ppl the truth I have done cardio 3 times or so , so I think maybe I should be watching better results if I did cardio

I used accutane for 60 days and my cholesterol went crazy, so they derm decided that I should stop taking it

I was using accutane , the doctor told me to stop using it cause It made my cholesterol go high, and also I saw no results using the accutane, so she told me to stop using and also the supplements, well I already stoped using supplements.I really appreciate your help

ok thx everyone for the help reallly, it has helped me, I will drop the supplements and wash my face like crazy!

heres thing I do eat healthy and I still have acne, well I do cheat and have like 2 chocolate bars a week !

Hello, like 1 week ago I posted I had high cholesterol dunno if you guys remember the post, well anyways I had high cholesterol because of a pill I'm taking for acne right now, I went to the doctor today , she told me to stop taking that pill and give a bunch of lotions and stuff, I told her...

well yeah my family has cholesterol issues, so the diet is not the problem?

sry its Oatmeal and protein shake not with...

hey I'm 18 years old ,I weight 170 pounds, and I'm 6'. Today I had a blood test and my cholesteros was rather high, this is my diet maybe you guys can help me out with it I dont know why my cholesterol is high Meal 1: medium size bowl of cereal with low fat milk Meal 2: 1 apple and 2 low fat...

ok I've been working out for a while now, yeah I've seen results but as much as if I had a good diet, I dont eat well thats what I'm trying to change, I was thinking why all the working out if I cant eat well either you do them both or dont do anything, well I decided to do both, so I started...

yeah