Recent content by Dmwrss

whose mr little? doing partials with a 3 board is more than 3" its more like over a foot bro. A muscle overloaded is a muscle overloaded.

whose word are you going by? lol someone on a forum

you might want a band aid for that bruise you got there buddy

You haven't seen heard or talked......... to everyone either. Most people only try conventional things, because they only have faith in things that have been seen or touched or used. Those that have faith or try other things may have gotten huge gains from it and you may not have seen it. You...

so why are you posting at ironman magazine forums if you feel that they aren't writing legit articles? They aren't going to have pictures and diagrams showing the muscle being extended, and all that. Quit squirming your pinned, lol I at least have some resource.

agree

hence I said morning to evening (depending on if you get up when you should) most people think morning is always the time you wake up, but some people wake up around noon. Thats when your body SHOULD be peaking in energy and stamina if you got up when you should. Even 8 is pretty late. I...

Ironman's Ultimate BodyBuilding Encyclopedia: The article is called The Importance of Range of Motion: "Here's another bit of institutionalized mythology: you need a full range of motion in the muscle in order to stimulate growth. Guess what? The importance of range of motion falls somewhere...

as far as partials, your wrong they do work, and they do give optimal strength and growth. I think people are getting things all wrong. All movements when pushed to the max or maximal effort will lead to growth.

if you are going to correct me than make a point ;)

so true LAM. I've also read about homeostatis. Good stuff, it can be your worst enemy or your best friend in both kinds of hard times. If you don't feel like eatting or can't at the moment, your body will fight to stay that way. But it also works both ways. If you wnat to gain mass it also...

I will go with cowpimp on this one except for the 8-12 reps. I would say build your foundation out of rock, than start with the softer stuff (8-12 reps) a house can't stand on a soft foundation. Get hard and thicker with lower reps. Plus your form is going to either make you or break you...

in the morning-afternoon. I agree with you that your body releases huge amounts of CORTISOL which is a catabolic hormone, but not necessarily in catabolic state. Your body does this because when you sleep it needs to grow, (releasing growth hormoneS) when your body does something it always...

when you take that extra week or so off from the gym, you aren't training or (overtraining) that could be why you seem bigger than usual

bad habits aren't good you should quit that. Maybe thats why over half the people who train, don't grow, hence over training :hmmm: