Recent content by donthomas81

Yea the doctor prescribed for 2 weeks of Naproxen twice a day. thats supposed to be for the inflamation. I used to do wide grip bench presses and I think that was taking a toll on my shoulders. Once my shoulder started to hurt i switched to close grip with elbows tucked in. I tried this new...

thanks P-funk Sorry for the mis-understanding here. The doc said I cant hit the weights for about a month after the 3 weeks of rehab. but now that i have no money for rehab, i assumed i would tack on another month to it and that puts me at the end of december. i guess i am over reacting...

So I finally visited an orthopedic doc for my shoulder pain. He said i had Shoulder tendonitis (caused from bench pressing). He said i need physical therapy for 3 weeks. I dont have the money to go into physical therapy right now. (my insurance has a deductible for this sorta thing apparently...

when i do wide grip bench presses my deltoids hurt every time i push up. but i have no pain in my deltoids if i do a closer grip bench press. does anyone know why this is. what effect will the closer grip have on my chest workout...

Does anyone here know a good website that tells you the carb/fat/protein content in various food items.

ok so i guess i will stick with 4 for right now... even that seems a lot for me. coz i guess i am not used to drink that much water. i'm just now starting to watch my diet so i thought this would be a good time to start drinking more water also. thanks

I am 5'5 150 pounds... bf 15%... currently i am trying to bring down my bf% by following a diet, weight training, cardio etc. i was wondering how much water should i be drinking in a day?

is this book any good? I have seen and heard about so many books that were an absolute waste of money. any feedback from anybody that actually has this book?

Thanks guys... I should still do some cardio thou right?

Hi, I did my triceps yesterday. I did 3 set of dips. 10 reps each. when i was doing it it felt a little wierd in my front deltoids but i didnt think anything of it. After the workout everything felt okay. This morning I was getting ready for work and I raised my arm and i felt a stinging...

Ok I am new to this whole diet thing. To start of I am 5'4" 155 pounds. my waist size is 32". body fat is 14%. I have been working out since January of this year and I like the muscle gain so far. But here is my main problem my body is not hard and cut like i would want it to be. it doesnt...

Thanks guys... so which days will be best to do my back... Mon, Thur - Chest and abs Tue - biceps & triceps Friday - Deltoids and biceps on all of the above days i do cardio for 20 minutes and should i keep working out my abs or should i work on strengthening my back for the next month or two...

sounds good... that jackknife sit ups and captains crunch looks good. anything other pointers? good point about making the back stronger. the main reason i didnt do back exercises was because over the years i have had a few back injuries from basketball and such. I had to go thru rehab to fix...

i workout Mon, Tue, Thur, Friday Mon, Thur - Chest and abs - Bench press, incline bench, decline bench Dumbell press Excercise ball crunches, leg raises Tue - biceps & triceps hammer curls, concentration curls tricep extensions, dips Friday - Deltoids and biceps front, middle and rear...

Every time i do ab workouts the very next day i have lower back pains. Either i have a weak back or I just dont know how to workout my abs the right way. I need help and pointers on what i might be doing wrong here. One thing i dont know is when to inhale and when to exhale... the basic...