Recent content by DougWright

Thanks p-funk... I was doing a total body workout 3 days a week with 2 days cardio prior to this. I also did 20 mins of cardio on my workout days too. A bunch of people told me to switch to a 5 day routine to concentrate on one body part/day. That is the problem with being a newbie, I have to...

Hello, First let me apologize for such a long post, but I wanted to be as complete as possible so as to give you all the details you need. I am new here but I have been reading for a while. Last year after nearly 10 years of letting myself go I decided it was time to do something about it. I...

Thanks Jodi, I knew you would be right there with some help. I guess so far it is working, but I have a lot to lose right now (so it should be easy). I am sure I will stop losing soon enough and was wondering what could be improved, tweaked. A couple things I forgot to mention is I the only...

Hello, First let me apologize for such a long post, but I wanted to be as complete as possible so as to give you all the details you need. I am new here but I have been reading for a while. Last year after nearly 10 years of letting myself go I decided it was time to do something about it. I...