Recent content by drjay

just had lunch with a nephew of mine. he recently completed training with a well known US military special ops group. he looks solid, great aerobic capacity, very flexible etc. he claims they train with only running, calesthenics and dumbells. To work the chest they do dumbell presses and...

I have about fifty pounds of fat to lose before i can even consider training. Many of my buddys have had great success with Atkins to get a "jump Start". I know I will lack energy with this diet but this is just to get through the first 20 pounds or so than i would revert to a sane balanced...