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Recent content by Eamonnhenrik

  1. E

    Do you train your abs? What do they look like?

    i do quite a bit of ab training and i am thinking that it must be more diet than anythin else because i am not seeing a lot of improvemnet from when i1st started it?
  2. E

    Another New One!!!!

    welcome to the site TBAR
  3. E

    what to eat etc

    im quite new to the trying to eat right things ppl so bare with me lol im trying to work on my upper body especially my arms and abs i think my arms are coming along ok but my abs were going well after about the 1st month or so and now i feel they seem to have gone backwards a bit im fond of my...
  4. E

    how long do you workout for?

    i work out for an hr a day for 5 days a week at my local gym then 30 mins on the thread mill at home 3-4 days a week ive 3 different routines at the gym consisiting of bench pressing,lat raises etc everything really lol
  5. E

    hi ppl

    hi people im Eamonn ive been working out for this past 5 months or so, keen on the whole keeping fit thing now just thought id see what this site is like and if it would be any help
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