Recent content by ecomcorp

Heres a tip i can give you to help with your deadlifting with out gloves. ( others can add whatthey think after ) From personal experiance i used to put powder ( either chaulk or baby powder ) to prevent my hands from getting to most. This helps to prevent peeling of the skin.

anybody know where i can get a callipere for not to expensive , i am in montreal canada

How about theose electrostatic ones I heard that the ones that send current throught your body are not that bad, of course they are not the most accurate but atleast they offer consistancy I is this right or has some one lied to me again .

Since i joined this forum i have been useing all the whey , after advice of prince, I am in canada and with shipping fee's it still the sheaps i can find. It doesn't taste as chcolaty as the last i had bought but i am happy cause it has less sugure in it, this whay i can choice if i want carbs...

would it be a good i idea to take jello with the suger on a bulking deit for a post work out me to feed thoese muscles.

8 oc of chiken breast is roughly 40 grams of protein, atlesat around here in quebec

this should help you You should buy the bonelesss skinless chiken breast cook it inor boil it, that will cut out alot of the bad fats. What i usally do is boil it in a deep pan ( i cut it in dices first, about 8 oc about 30-35 grams of protein) i let is boil a few minutes then i add some...

well i am try not to gain bf, and from what i read i could still gain bulk when carb cycle althought it will be slower i may have read it wrong

thanks that what i thought, guys at work will laught at me when i pull out a whole meal at my 1 minute break lol, I also guess i should cut out the cardion from my workout sessions at night to prevent to much muscle mass?

I need some advice on this one i am not sure if i will be able to keep on bulking up this summer due to my job and i want to know what some of your suggestions are. This summer i will be working as a cunstruction worker, 8-12 hours a day some time 7 days a week. This means i will be working...

thanks Judi this explains a lot to me, i have hit a plateau on carb cycle for a week - 9 day about now and i didn't understand why. But now i undersatnd thats it because i have scard of the high carb day i thought it would be smart to eat only moderate carbs on hight carb day , but now i know...

okat thanks every one i will keep this in mind. guess i will go and buy more eggs. any ways eggs are a good cheap source of protein , now that i think of it.

i have skim milk once in a while it's one a my ways of getting my 40 grames of protein in the morning with eggs or cottage cheese. but i am wondering if it's a good idea. Sorry if the answer is already somewhere on the forum, i didi do a search with no luck.

good work keep it up. I having my 5 meal right now and looking at what all this hard work can do for one makes me feel like starting having sixe meals starting tomorrow. lol keep up the good work.

thanks every one for the warm welcome. I just started my new work out this week i can already feel it, the first two weeks should be great. new work outs are always nice for some new chalenge , and also for muscle groth. I will try and add some pics to my gallery, so you guys can put a face on...