Recent content by ectomorpheus

ive been consuming around 2,000 cals 250 grams of carbs and 50 grams of fats. ive lost 5 pounds with the last 4 weeks. i think i hit a wall. What should i do? should i lower my total calories or lower my carbs? i do went from 179 to 174. MY early morning job is very active and the rest of the...

When cooking chicken how much olive oil do you guys put in the pan? I want to cook 2 at a time.

thanks for the tip emma :thumb:

what do you use to flatten out the chicken?

ok then :-) i'll keep doing this then.

Is it ok to dump old fashion raw quaker 100% natural whole grain oats in your protein shakes? ive been doing this for awhile now. I wanted to know if its ok to do this.

Thanks for the replys.

anybody?

Bump

I weight about 179pounds, 6'0 and i have about 24% body fat and 135 lean mass. I am an ectomorph.DId all the caculations on mybodycomp.com I need help cuttting some fat off my stomach. I what you would call a skinny fat guy. i just started a diet. I have been eating 2,000 calories. For some...

thanks for your help emma. I'll try this out and see how it goes. :D

I didn't post any typos. i said in the other thread that i was 178 pounds. SO i should stay eat around 2360 cals?

my bodyfat level is 24.42% lean body mass is 61.49kg which is 135 pounds of lean mass fat mass is 19.87 bodymass index(BMI) is 24.33 RMR=1698cals a day lifestylecalories a day 339 a day total calories 2037 a day

Once i find out my BF% then what formula should i use? I plan on using the mybodycomp.com site.