oats?

[ectomorpheus]

Is it ok to dump old fashion raw quaker 100% natural whole grain oats in your protein shakes? ive been doing this for awhile now. I wanted to know if its ok to do this.

 

[seven11]

i do it all the time

 

[Cris2Blis]

i do the same when short on time...

 

[ectomorpheus]

ok then i'll keep doing this then.

 

[Emma-Leigh]

T'is an excellent option for adding carbs.

 

[Tha Don]

i do this at breakfast, before training, in the middle of the night, and also whenever i'm in a rush and don't have time to cook

 

[Tough Old Man]

only fools don't. Heck yes it also taste good I think!

 

[pengers84]

oats are awesome, i eat them like a racehourse

 

[BigDyl]

Is it ok to dump old fashion raw quaker 100% natural whole grain oats in your protein shakes? ive been doing this for awhile now. I wanted to know if its ok to do this.

No, this will lead to an early death...

 

[grant]

What is it with this question...

 

[thajeepster]

I think they taste much better cooked, however I also do this from time to time.

 

[Doublebase]

I hate the taste of them cooked. I dump them in my shakes. When they measure a cup of oats, is that cooked or raw?

 

[leg_press]

I don't get why but when i tried oats and whey ( choc whey mmmmmm ), the bits just made me feel sick. I think I'll stick with mrps even tho they are loaded with sugar. I just can't stop my gag reflex

 

[FishOrCutBait]

I grind my oats in a mini coffee grinder, pour some water in, toss that oat powder in, and pound it! *shivers* MM-MM!

 

[Emma-Leigh]

I hate the taste of them cooked. I dump them in my shakes. When they measure a cup of oats, is that cooked or raw?

Raw.

1 cup raw rolled oated ~310 cals, 54g carbs, 10g protein, 6g fat.