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Recent content by Effizienz

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    High Intensity Training: Training once a week the whole body

    ???
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    High Intensity Training: Training once a week the whole body

    Here you see pre-exhausting Legs: https://www.youtube.com/watch?v=XvLzGv8F_mU
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    My 4 month natural teen body transformation!

    It looks fantastic! Great work ! I like your lats! Effizienz
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    training plan

    A trainingsprogramm is effective if you are train intensive! In my opinion you shoul start with machines. Trainon two days a week, for example on Monday and Frida like his: 1.Do one set per exercise. 2.Do every rep in slow manner - 4 seconds for the poitive,2 seconds holding, 2 seconds for the...
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    What's your favorite exercise?

    Duo Leg Press and the Pullover from Nautilus is my favourite exercise.
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    High Intensity Training is my Way

    Thank you all! Effizienz
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    High Intensity Training is my Way

    Hello, I?m new here and I train the High Intensity Training Way. Only once a week for half an hour. I?m 42 years old and train about 25 years. I prefer the Nautilus and MedX machines. All my reps are done very slow. I like this system very much and my goal is to get in shape the next month...
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