Recent content by elite2010

wesley silveria .. the guy who ran ironaddicts.com

thanks guys .. i bench with 170lbs , i do pulldowns with 125lbs , ive squatted 300lbs before , but i have lower back issues so im slowly increasing the weight back up again ... i military press with about 115-120 lbs .. and i do dips with 25lbs on my waist ...btw i took the routine from Brawn by...

ive been working out for 2 months straight .. ive managed to put on 10 pounds and all my lifts are up .. fullbody workouts only worked in the beginning .. splits left me with d.o.m.s bad .. so i do the following day1-squat,s.l.d,pulldowns,curls day2-bench,dip,military press,abs i do this...

wesley "iron addict" died 9/11/10 .. cant believe .. whatta great trainer .. r.i.p , god bless

i understand.. i would workout 3 times aweek but i just started college .. and im starting my job wednesday and i work the weekends . so ill see where i can fit another day in or ill add excersises n sets

push: bench press military press dips pull: deadlifts dumbbell rows chin ups legs: squat s.l.d (dumbbells) abs

very true

i may be able to fit in 1 more day .. but i like twice aweek .. im fully rested n im actually passing up weights i was doing for months .. with the starting strength program i burnt out .. and when i was doing stronglifts 5x5 program i burnt out as well .. so if anything i'd do a push pull split...

i thought i was a hardgainer because of my ectomorphic body type but ive managed to gain 6.5 pounds in just about 5 weeks .. working out twice aweek , lifting heavy , and eating 5-9 meals aday ... but my stomach is getting bigger than my other body parts at a much faster rate .. what should i do...

day 1: squat s.l.d pulldowns ez bar curls day 2: bench dips military press abs (occastionally) im on a bulk n started out with this workout because my recovery isnt that great .. i do 1-2 sets of 6-8 reps n i add weight each week .. ive been doing so for 5 weeks n gained a total of 6.5...

im 17 years old .. n happen to fall into steroids ... i understand what i did was wrong n i totally regret what i did ... neway i feel like i really messed up my body .. mentally .. i have alot of anxiety .. and before i had little to none at all ... i stopped september 5th 2009 .. could it b...