Recent content by eltombo

strength through muscular endurance is badass. I tell you what. but I LOVE beer.

that's money IMO :rocker:

yeah but I, along with many other people, have noticed a significant increase in my arms and chest, though yes I have lost fat too.

yeah, I wanted it to be a short response, but I got carried away. Anyways, I'm 6'0.5" and weigh about 225lbs, so pushups are helping me with my pullups. And he said 100 pushups if you can't do the 30 pullups because a lack of a bar, and by the end 100+pullups because, well, if you keep at...

Boot Camp Well I leave for boot camp July 26, Marine Corps (SEMPER FI!), and I don't have access to a weight room. I know the benefits of free weights because my freshman year I was 5'8 10lbs and the least athletic kid I think I've almost ever met. Then I played football and between my...

is there any combination of exercises I can do to increase the amount of pull ups I can do, aside from simply doing pullups. because right now I can do 2 really good pull ups, and I want to get to 12 as quickly as possible.

lol I'm talking about dumbass kids, like teenagers that don't do it intelligently. or then again anybody who doesn't do it intelligently. And I've never been one for sleeping around, I'm a little old fasioned. But as for every marine being an ass hole. Its only because they KNOW they are part...

yeah my generation angers the crap out of me. with their sex and drugs, boozing and generally not caring about their life or others' lives. I just want to punch them all in the face. Thanks for the help, and even more for the compliments! I'm thinking I might enlist and work my way up...

Thank you. now I can do the run I think, for being a fat kid I'm damn good at distance, I can run a 6 minute mile. as for pull ups, I can't do pull ups worth a poop, because mainly, I weigh 230lbs and am at about 18%bf. It sucks cus I'm not allowed below 215 for my football season, and I...

I didn't know where else to post this, and assumed this would probably be the best place to post. I'm not real sure whether I want to go to USNA for officer training or just enlist straight up out of highschool. I'll try to make it into annapolis, but if not then I'm just enlisting. But I was...

lol I'm a fan of elder :D but as for us playing you might just have your self esteem broken by being beaten by a D2 school. HAHAHA sorry had to throw in the poop talking, gotta have school spirit, well, sport spirit, couldn't care less about the school, I just love the game.

I said D2...but I WISH I played for elder, I'd have two state champs rings and could have contributed to the "cheaters" with twelve players. lol. to all those not in the "know" as it is, Elder has won, obviously, the past two years, division one state, they are known for their HUGE fan base...

Ouch, yeah we have a schedule and rep records and a weight recording sheet and the like. He just got some computer program that he is going to use to keep track or our weight and stuff, I stayed home from school yesterday so I don't know, I just got the information secondhandly. But once I...

yeah I am in highschool, my brother goes to oxford, though! 220 is light but I've been told by my football coach I'm not allowed to get lower than 215lbs. We do a lot of counter and midline and don't concentrate on just running it up the gut too much and overpowering the Dline, though we can...

could someone help me out with a diet spread?