Recent content by elvn

I hope you were complaining about your ass with sincere irony!! what the heck are normal women suppose to say?? ps. just our of curioustiy, what do you think your body fat was when youfirst started lifting weights a few years back?? best of luck with everything:)

w8, you by far have the most willpower and discipline i have ever seen in anyone when it comes to dieting. eating clean is one thing but what you do goes beyond that!! it's amazing. how you low-carb it for so many months is just beyond me:) i don't know how i could live without my oatmeal...

it absolutely depends on your goals. in order to be fit overall, i've been trained to believe that all 3 facets of fitness need to be addressed: cardiovascular activity, muscle building and flexibilty. yoga is a great way to target flexibilty and if you have a good instructor, it can also be...

any sort of factor could have altered her menstrual cycle her stress levels, her eating habits, diet change, etc., i would gather that if the rest of her life were constant, the exercise would be the variable responsible for her late period. of course, when female athletes train as hard as they...

i know gopro posted this for you bu i'll comment on thelunges i find that doing one leg at a time more beneficial b/c you really feel the muscle burn as opposed to alternating legs. just my opinion though i may have to try this workout as well, looks awesome

no pop won't kill you but i know its bad for your teeth as my dental hygesnist cousin repeatedly reminds me. i think she's explained that the enamel wears off? could be wrong but she's always yelling at me to stop drinking it. no point in drinking regular pop is what i think thought. if you...

hey w8, saw you said you have more shows to go for the summer, just curious, are you going to maintain your eating style even after they are done?? or are you going to actually allow yourself to cheat once in a while in the offseason (and an extra serving of PB is NOT a cheat:) it seems that...

thanks shmoo, just wanted to make sure their legit and worthwhile. prices were great IMO.

hey michelle, i had a question to your excellent post. i run a lot and find my shins are sore which i guess you do call "shin splints" but they aren' t terribly painful.....yet. i'ld like to avoid what you guys went through if i can. i have an overpronation problem too, i can tell by how i run...

i'm pretty sure i've heard that ab defn. starts to show for a woman when she drops either below 14% or 10%, can't remember what i read. 10% is really h ard to maintain for the average woman all the time and she'll prob. stop menstruating so it isn't advised to do this for extended periods. i...

wow, that is so interesting. i would never have thought gene manipulation would go to this type of level where the common person could just buy supps. interesting and would love to hear about developments gopro.

anyone ever heard of www.lifeandsport.com ?? found them around and their prices looked really good to me. they're based out of nova scotia. i'm looking for an online store to purchase everything i need from. i am not sure about how shipping stuff like that over the border is and if we have to...

congrats on the win!!! sorry for the delay in conveying my wishes.

not that I've seen stress fractures at the hospital, but I know they are painful. obviously you can't exert yourself to your previous level of training. is there any treatment that your specialist offered or do they potentially heal on their own? aren't you on pain meds or something? i would...

hey nike girl, obviously you should listen to everyone's advice on this thread since they are very well veresed in their fields. My point was just to consider your personal stats when developing a diet. I hope that's what you got out of my confusing comment. In regards to cardio, as I...