Recent content by Emma Lanni

Tuesday, June 1, 2004 Workouts: Here is what I think Im going to try to work towards. Tomorrow I will start on a cardio day, then Thursday a lifting day, and friday a cardio day, and next week here is what Ill aim for: For the week, I will try to follow this: Monday lifting, (1.5 hours after...

Thursday May 27, 2004 Meals today - will start introducing carbs back tomorrow. 1130a - scrambled eggs tomatoes 130p - nuts and ff cheese 330p - chx breast w/green beans and butter 630p - egg quiche and cheese 830p - steak w/broccoli

Wed May 26, 2004 Workouts today p.m power swim. 1 hour relays. freestyle/breaststroke Meals for today 930am - scrambled eggs, tomatoes, mushrooms (3 fish oil) 1130am - cashews and cheese 130pm - turkey burger patty over green beans w/1 tbs butter 330pm - 2 hard boiled eggs 730pm - grilled chx...

Yea, thats how Ive been too. Sucks when your starving huh. :rolleyes: :lol: JLB - I wish that were me. Eating only to keep things on track and not thinking of it as an enjoyment. I love food. :cheeky:

So so far, this detox thing has been boring as hell :lol: I miss my oatmeal and I really miss oranges. Hope I can eat them later. I have a feeling my body will bloat a little but we'll see. Next week Im going to reintroduce carbs back. I will start out with 1/2 c. oats for breakfast and see...

Tuesday May 25, 2004 Workouts today a.m circuit training - empty stomach abs crunch x50, obliques x50 each reverse crunch/tight crunch (elbows together) 3 sets 12 legs squats (feet forward, shoulder width stance) 12 lb body bar 3 sets 12 squats (feet out, wide stance) 12 lb body bar 3 sets 5...

Hey premier! :kiss: It was uneventful - it stormed the whole weekend through. Good waves, but really bad motivational weather :D oh well, this weekend should go better. Hope yours was better than mine!!! :wave: Tuesday May 25. 2004 Meals today: 1115am - steak and eggs, tomatoes (3 fish oils)...

okay and what if you are hungry before your scheduled time? Do you eat? Or wait?

When is it time to eat?? How important is it to eat every 2-3 hours? Do you all eat lunch and then an hour later if your hungry say to yourself, one more hour to eat? Or do you just say screw it, Im hungry now, feed me? How important is it exactly you think.

Short week this week. No workout today. This week should look like: M: none T: circuit train W: swim T: circuit train F: none Monday May 24, 2004 Meals for today 930am - eggs, mushrooms, ff cheese (3 fish oil) 1130am - cashews and ff cheese 130pm - 3 hard boiled eggs (1 whole, 2 whites) over...

May 21 2004 Friday Meals for today 9am - 1 hard boiled egg, tomatoes (3 fish oils and a multi) 11am - nuts and a pickle 130pm - ground turkey, ff cheese, over romaine w/balsamic vinagrette (3 fish oils) 330pm - string cheese and 1 egg (white only) (5pm swim) 730pm - grilled calamari over...

:lol: I bet if I attempted to surf, I would fall right off my board and drown. Thats how weak I am :rolleyes: I bet my 10 year old brother can kick my ass right about now. May 21, 2004 Friday My workout today: p.m swim 1 hour relays b/ween me and my buddy. 10 freestyles/10 breaststrokes...

Hey all. I have a bone cracking problem and I was wondering if this is normal or not.. Sometimes during or after my workouts, my hip bone cracks when I walk. I can "pop" bones easily (i.e, back, wrists, etc) but hips? During a long walking stride, my hip bones crack (my right one only). But I...

May 20 2004 thursday So Ive been soooo weak and exhausted (as predicted). This lack of carbs on my detox is killing me . I ran 2.5 miles yesterday and almost died :wtf: Cant wait to start eating carbs again. I am taking out the ff/sf pudding from my dessert snack because it is making my water...

I forgot to bring em with me to work, so I panicked and sucked em down. :lol: