Recent content by eraser24

Awesome shape congrats

Hott

I will work on some video really soon

405 for 8 never done a max squat

I don't max out more of bodybuilding my bench that I do for repping out is 225 for 30 and 315 for 10 ...incline barbell 315 for 7 ....6 ft 3 235 51yo

That's exactly the way I feel too

Yeah that's pretty much how I tran now

Nice lift numbers I'm 51 6 ft 3 235 don't do singles doubles or triples just rep out incline dumbells press 140 for 12 incline dumbells flesh 120 for 10 barbell bench 185 37 barbell bench 225 28 reps squat 405 for 9

I do 16 to 20 sets for almost all my body partsbody parts

Temp and time under tension are huge ....I vary the range of motion thru the high rep sets moderate weight and keep my rep range between 10 to 16 depending on the muscle group I'm working .im 51 and in the best shape I've ever been in have just as much size as I've ever had I'm 6 ft 3 230 and...

Yeah you looked really good sounds like you still look good still by your current stats too

I'm gonna try 250 test e and 200 tren e a week I've been on trt for over a year docs had me at 125 test a week so looking forward to trying this cycle soon

Lift

Shaved arms chest abs everything else trimmed don't have much back hair but been thinking about getting it waxed along with the gluteusgluteus

I think my wife is fine on 20