Recent content by erik5150

Abs and body fat percentage You say you are 11-12% and still see no abs. Two things contribute. One, you do need to get down at least 10 percent. Two, some people's bodies store fat slightly differently than this 10 percent guideline, meaning you may have to go down to 7 or 8 percent the...

like a previous post on this page said, the best exercise to tighten and strengthen ass is the reverse leg scissors machine--the one where you spread your legs outward in a pushing outward manner. Many assume this machine is for women, but the adductors are an important body part. While using...