Recent content by espplayer7

I have this stuff called pro 5 and its pretty expensive but its seven hour release with whey, casein, and egg albinum.... i take it after a workout and before bed. I was wondering if i was to just eat some chicken before bed would i get the same amount of release time with meat protein while im...

One.. On my days off from working out should i eat less or more when trying to put on muscle? and Two.... is it true that the body can only digest 25g of protein every two hours and the rest is just a waste and is excreted? thanks guys!!!!

So i know they say to change up your routine once your not getting soar anymore.... I use the pyramid scheme of add weight.... how can i change what im doing to start getting sore again... i have two dumbbells, a barbell and bench... for eg. what could i do for my biceps? there is only so many...