Recent content by evolve

nevermind, found a good reply in Gopro's VPX Meltdown thread. For those interested (and stumbled across this post), seems to be A-OK to go with Creatine + VPX Meltdown. -Brad.

So I have decided to try the VPX Meltdown thing since it seems to be the current rage on this board (according to some :) ) I'm wondering if there is any benefit/good/bad/ugly/indifference to using it while also taking creatine? I've read on here that creatine + eca can be pointless since...

Has anyone tried Country Harvest's Sunflower Flax Bagels? I thought i was doing alright having one for breakfast, but after reading this thread i'm not too sure ;) Anyone have opinions on them? Brad.

nice one ;) Brad.

Any suggestions for protein additions to meal 2? Brad.

I'd like to try to keep the bread in meal 3 - it's easy to eat on the go and considering i'll be on campus from pretty much 9am until 3pm, the easier it is to walk and eat the better ;) So instead i'll try to find a replacement for the bread at breakfast - never been a big toast fan anyway...

I just saw your comments now, didn't see the very top line on first inspection. Brad.

Thanks for the advise, i'll try to take some of the bad out, and put in some of the good :D Brad.

What is wrong with that? 55 grams of fat x 9 = 495 calories 286 grams of carbs x 4 = 1144 calories 200 grams of protein x 4 = 800 calories total = 2439 - i'm off by 9 calories but i think that's pretty close. And i'm not really sure what you mean by macro's. I just put all the foods...

For the next while i'm going to try to cut to get rid of some of this bad body fat. I'm 6'2, 210lbs, about 25% bf, 23yo, male. I've tried to put together a reasonable diet for myself, but found that i still have more carbs than i think i should (or maybe i am ok?), and i need to increase my...

If this has already been covered somewhere, and you have a link, please post. I did a search but couldn't come up with much. :D Brad.

Hey Guys/Gals, I'm curious; i've had some people tell me that if you are looking to burn fat, the best cardio is to just walk for a good amount of time, others tell me it's best to run. Does it make a difference? Walking, Running, Cycling, etc, which would help me reduce my bf% the most...

Ok, so here i am trying to put together some kind of diet / meal plan that i can realistically keep up with this fall. However, i'm going to be on campus / at school for a large portion of the day, and although my house is reasonably close to the school, i'm not able to go back just for meals...