Recent content by Faus

Even though some may disagree, if you feel that you are starting to over train, take some time off. Or at least do some sort of decreased load if you feel you can't get away from the gym for a week

He Should

Just wanted to say What's up to the community. I've been lurking for a while and thought it was finally time to join. See you around, Faus

Definitely a big F U on that week. It's a good week to see who wants it, that's for sure!!!

Some P/RR/S Data Here's a little bit of the gains I got from using the system Bench Press - From 160 to 210 Incline Press - From 140 to 170 Weighted Dips - From 30 to 75 Military Press - From 120 to 160 Deadlift - From 200 to 240 Dumbbell Overhead Ext - From 65 to 110 Obviously it's not all...

Good Stuff I bought the DVD a few months ago and me and a friend spent 3 months with the program. We saw great gains (will post data later) and I just wanted to say job well done

Nice, an Island boy. I use to live in Kaneohe. I am new here myself, but welcome