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Recent content by fetzer85
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How much alcohol do you drink per week. Be honest.
On average, none. Only have a couple drinks a year.- fetzer85
- Post #48
- Forum: Diet & Nutrition
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Hello from Kansas City
I agree about PF. I do understand people taking issue with them not having any free weight benches but their dumbbells go up to 75lbs which is good for me. I hit PF first thing in the morning so maybe I could take some whey before and after. Thanks for the welcome brother.- fetzer85
- Post #3
- Forum: New Members
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Hello from Kansas City
Hey guys and gals, I'm John and I'm a 30yo husband and father of 4 who's out of shape. Haven't lifted or exercised regularly for around 10yrs. I'm 5'10" 220lbs with about 25-30% BF. Last month I started eating healthier foods as well as having less calories more often. In the last 8wks I've...- fetzer85
- Thread
- Replies: 7
- Forum: New Members