Recent content by firebat

im doing 10 second sprints with 30 seconds going easy for 20 minutes. well trying to get to 20.

gyms around here are around 50 a month...is that a normal price? does anyone have a bowflex or something similar that is just as good as a gym?

yea i have a short bar with those stopper things. i just dont have any fancy cables or anything

I have an olympic bar with enough free weights, a barbell with free weights, a bench, and a bike for cardio. is this enough to get a decent workout out of my bis, tris, back, shoulders, and legs(bike)?

what happens if you do nothing but cardio? youd lose all the fat but you would be weak?

ok so how should i exactly do a HIIT session for 20 min.? is it like 2 min at 90% then 1 min at 50% for 20 min?

what the hell is a met?

thanks for the advice jodi

well everyone is always saying the best way to lose fat is to do cardio. i dont know how much is enough. losing fat is more important to me than gaining muscle right now. if i can add a couple lbs of muscle whilst in the process, thats just icing on the cake. so what do you recommend for...

I'm going to start doing cardio in the morning...4 days a week. I'm going to try the cycle sprint 2 min at 90%, 1 min cool down at 50%, for about 25 minutes for those days. as for my diet, since measuring crap takes too much time im just going to try to eat more chicken and less fat. and ill...

i dont measure the stuff i eat but a normal day goes like this: wake up and fill a normal sized bowl with raisin nut bran cereal. then i eat an apple or sandwich right before work (ham and cheese(1 slice cheese, 3 ham) with lettuce and mustard.) at work i normally have a hoagie (similar to a...

I need an eating program for 7 days a week. I need a cardio/lift program on a weekly basis. I need to know what to do, and when to do it. My schedule: Monday: Day off, I don't do shit. Tuesday: School 6 PM to 10 PM. Wednesday: Work 3-8. Thursday: School 6-10. Friday: Work 3-10. Sat.: Work...