Recent content by flexa

i have trouble when it comes to running by myslef as well. i def dont run as well as if if i were to run with someone else or even in a race and i tend to focus a lot of my breathing too. one thing that helps me is listening to my i pod, then i dont really focus on how hard im breathing. even...

if you go to runnersworld.com there are some training calculators that can help you figure out what time you should be running for one race, based on a time for a previous race. based on a 50 min 10k, it says that you should be able to run a 10 mile race in about 83 minutes.

so how does it sound...?

haha im a girl... thats y im trying to drop weight

My 16 year old brother just started cycling on creatine and some other supplements such as NoXplode and Cell Mass. My mom heard from a football coach that these kind of supps shouldnt be taking untill youre 18.. does it really matter?

I was wondering if someone could go over my diet and let me know if they have any suggestions. I am 145 lbs and am looking to lose about 20-30 lbs. I am trying to do carb cycling...2 low carb days followed by a high carb. I am trying to lift 5-6 days a week and am doing 6-7 days of cardio on an...