Recent content by flexin

Thanks for the replies. I might try and get a check of the test levels. My diet looks out of whack I try and get in several small meals a day, but probably 4 actually. I wake at 5:30 a.m. take vitamins, oats, coffee and hit the gym by 6 am. post work out whey protein, mid-morning-...

Hey: I am confused about what direction I need to go in. I am wanting to add some considerable muscle, and strength. (as most on here want) Thing is I am nearing 40 and have been lifting pretty faithful for a year. 3 day split . legs,- chest-tri's, - back& bi's,abs. My diet I am sure need...

Sounds like a plan, I will check em' out. Any oher suggestions?

Thanks Redspy Will give those you mentioned a look. Just use Vit. world because it's close and get the whey and multi-vits. there occasionally. Do you have a personal pick of the ones you metioned?

Thanks for all the good info. I try and read as much as I can before adding posts here. I have been eating pretty clean for the last couple of months. Not much processed food. I will start lowering the cal. intake gradually. I have been mainly lifting 4 days a week on the GOPRO plan. Not...

I have been trying to read as much as I can over the last month or so, and I am still in the dark. I am 39, and have been back in the weight room after some time off and gains lost. I am taking creatine and MetRx Glut. with Arganine along with whey. I do have a pretty high BF% probably near...

Thanks for the reply. I have got to get me a good routine down that works good. Experimenting right now. Might want to try the go pro method.

I am mid 30's , I have lifted several years ago. But at that time it was supplement free and not very seriuos. Anyway, trying to do it right and pack on some mass and eventually get it cut down where it loose like ripped muscle.

I am sort of new to the lifting weights. I have been at it around a month and can tell some changes have happened. However I still have a spare tire and fat lying around. I have been trying to eat right, not many carbs. during the day. I have been uping the protein, and still get some of...

I have been lifting for a little while now (month or so) and am implementing Whey a couple of times a day. I also have been taking Creatine in the morning(rounded Tablespoon) mixed with the whey (should I mix it?) I also am taking Met/Rx Glutamine/Argenine scoop in the morning and scoop in...

Thanks for the help, I will check those sites out. If anyone knows of other site or info. I'd appreciate it.

Sounds good. I usually have the protein shake after workout, but maybe I should add it before. I have a iron gut. I am a morning person and don't mind the early workouts too bad. I was just thinking this early workout without some food for the gut is bad. What would you do after the...

I usually get up at 5:00 a.m. and hit the gym by 6:00 (have to drive 30 min.) Then stay about an hour. Whe is the best time in your opinion to workout? Being that early I usually don't have time to eat much before lifting. I know that isn't good. Does anyone else do early morning...

Should I keep the same workout but just add more sets? I was told once that I should add heavy weights and not many reps? So would 4 sets X 5 reps of heavy weights be the way to go?? Thanks for the help

I am needing a little help on my muscle mass and lean muscle program. My lifting program is a 3 day split: Mon. use db's -curls,(seated&standing) 2 X 8 preachers curl 2X 8 lats pull down - 2X8 db raises 2X8 seateddb raises 2X8 Wed. flat bench 2 x 8 ( I now see I need decline &...