Recent content by FortifiedIron

I think even short rest intervals has a vital importance for strength training, especially in strength-endurance and work capacity. However, you need to understand and know how to effectivly utilize it, if not you'll fail in doing so like many people today do. Hypertrophy has two major aspects...

Neuromechanics of Human Movement by Enoka is an awsome book. I got the second edition of Science and Practice of Strength Training by Zatsiorsky, its to similar to the first edition, but still a great book. Nothing comes close to Supertraining, to date the only book that made me think outside...

I dont think you could handle her, from my understanding Ryan can barely ;) Kc

be more than happy to ask her to come say hi to all you guys :) She is a really cool girl, I've spoke to her several times and she is active on my site. Kc

375 bp-- just missed 400 the other day. The rest of the stuff I dont do, dont need too. Kc

Grow up from stating facts or what? Kc

There is a point to this. Im sorry i dont come here and worship GoPro like everyone is ment to do here i guess. GoPro is simply avoiding things and does not seem to understand the very benefical and factial point science has. He like others get very personal about things when one questions...

Gopro, Once again, your missing the whole point. Maybe if you would have read a bit better you would have read that i said "Gopro's workouts more then likely..work.. yadda yadda yadda, but are they actually making the lifter get the best gains possible?" Maybe that didnt get into your thick...

Its interesting you are concluding im the insecure one, when you are so caught up on your 'ways' you are blantly scared to argue the point, for fear you would be proven wrong. Like i said, the term you used is irrelavent and does not have any meaning for the way you used it. If an athlete has...

GoPro, If you where going to ask the specific question and not be clear, do not make a comeback post acting like a prick. Besides, if you where as great as you make yourself out to be then you would have posted with the terms "Fitness state" rather then age of training. Because really 'age' in...

Id be willing to bet my business, my powerlifting career and my future on they are natural. Kc

I dont understand the question. Kc

The bench press record is 900 now by Gene R., Scott Mendelson put up 875.23 for. Shawn Lattimer who at 26 (youngest bencher to bench over 800lbs) put up 835. You can find vids and everything on FI.com Kc

sure are. Kc

training to failure is a TOOL and only a tool. I would never suggest anybody train to failure on a regular bases due to the effects it has on the neverous system and motor endplates at the fiber. As for age, that is hard to determine. I know peope who are 40yrs old bench pressing 850 and squat...