Recent content by frankm007

Holy crap!! I leave, come back and read all this.. haha. Yes, i'm a member of almost every freaking weight training forum! yes i've deleted a bunch of them. Why? I'm a little OC and hate having accounts opened when I don't use them, and if I close I like it to be closed and everything be...

Is there anyway to delete my account then? =( Great icons by the way hahahaha

I registered to this site over 6 years ago and i had no clue I was on lol... anyway, I'd like to delete my account, how can I do it? I can't seem to find any options for it... anyway to delete all my previous posts too?

totals ------ 540 cals, 0g fat, 37.5g pro, 97g carbs or B) Nlarge2 (600 cals, 5g fat, 5g pro, 88g carbs) totals ----- 600 cals, 5g fat, 5g pro, 88g carbs

which post workout shake would u go for? A) Homemade Shake 1 1/2 scoops zero isopure whey (150 cals, 0g fat, 37.5g pro, 0g carbs) 1/2 cup prolab carbpro (220 cals, 0g fat, 0g pro, 55g carbs) 1 cup grape juice (170 cals, 0g fat, 0g pro, 42g carbs)

hey its frank. quick question; Meal 6 at 9:00PM consists of; 2 thin sliced chicken breast (160 cals, 2g fat, 32g pro, 0g carbs) 1/2 cup fat free potato salad (100) cals, 1g fat, 0g pro, 22g carbs) 1/2 cup cottage cheese (80 cals, 1g fat, 14g pro, 4g carbs) question is, would it be...

hehe , let me post it again just to make sure you read it right LOL..anyway, i did make a change, i replaced the banana with a packet of "cream of wheat". good idea? and as far as the potato and strawberries (used to make the cottage chesse taste good!), any ideas what to eat instead?

Daily Meal Planner for 180lbs (building muscle & shedding fat) Total calories: 3420 calories; BMR = 19 6 meals a day: 570 calories per meal (8oz. of water each meal)   32% protein (weight x 1/*1.5): 270g, 1080 calories 53% carbs (weight x *2.5/3): 450g, 1800 calories 14% fat (weight x...

What can cause an excess of flatulence? With a terrible smell LOL? i was wondering, an excess of protein, spending too much time eating?

I've bee manipulating my diet for a while now..and this is my breakdowns... 32% protein (weight x 1.5): 270g, 1080 calories 53% carbs (weight x *2.5): 450g, 1800 calories 14% fat (weight x *0.3): 54g, 486 calories u think i should lower the protein intake to 1? where will all this extra...

Height: Weight: Approx. BF%: Age: Years Training: Measurements Bicep: Forearm: Waist: Calf: Quads: Post a picture if u have one...

here's my most recent picture... any suggestions, comments, criticizism, welcome!

there we go! good enough guys? (by the way, why does my messages keep getting cut off...)

Post Workout Shake 1 1/2 scoops zero isopure whey (150 cals, 0g fat, 37.5g pro, 0g carbs) 1/2 cup prolab carbpro (220 cals, 0g fat, 0g pro, 55g carbs) 1 cup grape juice (170 cals, 0g fat, 0g pro, 42g carbs) 1 tsp creatine (5g)

Pre Workout Shake 1 scoop zero isopure whey (100 cals, 0g fat, 25g pro, 0g carbs) 1/4 cup prolab carbpro (110 cals, 0g fat, 0g pro, 27g carbs) 1 cup orange juice (110 cals, 0g fat, 2g pro, 26g carbs) 1 tsp flaxseed oil (41 cals, 4.6g fat, 0g pro, 0g carbs)