Recent content by freag34

bump for more input!!

i always wondered what was healthier - is 7-grain or multgrain healthier than 100% whole wheat? i think we only have 60% whole wheat where i am, so i should seek out multigrain I suppose any more input on the diet? beat it up, critique me, curse me, etc...

you guys should try UDOs oil, i think it's pretty healthy. it seems to make my shakes taste better but i haven't compared with flax alone so maybe i don't have the most discerning taste. on a low carb diet i crave any kind of substance, so extra fat i'm loving

i'm curious, why is dextrose considered so much better than other sugars? Why is sucrose bad? post workout i've been using 50g whey protein and 100g carbs from glycoload from optimum - its ingredients are listed as dextrose, maltodextrin, fructose in that order. How does maltodextrin and...

Hey all, I'm 6'1", 183lbs, 6.5% BF (according to Lange calipers, which may be +-2% off I'm sure, however I am down from 12% BF measured not too long ago) I want to bulk to get up to 195-200 in the next 6 months, but maintain <7% BF as best as possible. What do you think of this diet: Meal 1...

From feedback from other spots I've pretty much verified this stuff is fake - or at least counterfeit. Schering has never done a green line around the neck with green writing from what I gather. A mod from another board actually said he got "primo-like" effects from it. Anyways, I'm sending it...

Please tell me this stuff is real!! The writing says: olige injektionslosung SCHERING AG BERLIN BERGKAMEN and then vertically (but sort of crooked): PR.BO - V.12-2005

Doing legs feels great - AFTER they're done. I HATE going into the gym knowing it's leg day. Call me a wimp, but the squat bar just sends shudders down my spine knowing how heavy it's going to feel and how much it's going to hurt. Once I'm done, yeah yeah whoo whoo. Except for the throwing up...

Ok, sounds like a consensus on the inevitable: INJECT !!! I'm going to take the plunge, so here's my current plan: week 1-10: Primo depot 400mg week 1-10: Anavar 50mg/day week 2-9: T3 100mcg/day (3-day taper up,4 week taper down) week 1-2,5-6,9-10: Clen 120mcg/day (taper up) week 3-4,7-8: ECA...

I'm hoping for a cutting cycle to bring me from 15%BF to ~10%, wouldn't mind a pound or two of extra muscle as well :) Anyone have any experience with Primobolan used topically - eg with DMSO? I'm thinking this is the most effective non-injecting method, and I'm wondering what kind of...

Wanted to start a new thread for this one: What are the short-term and potential long-term effects of doing a few cutting cycles with an ECA stack? It doesn't seem as tame as something like creatine, the fact that you're revving up your body that much seems like a semi-serious thing to me, am I...

i live overseas too and i just order through netrition.com - i'm sure they would deliver to the UK as well and you'd save over retail there? i'd REALLY like to order using dpsnutrition.com but they dont take international orders - their prices seem the best, netrition.com is ok though i'd give...

Great info gopro, thanks. That's the best info around - REAL results from a good sample base with controlled variables I just tried mag-10 for a while, worked great - I am up ~15lbs after 5 weeks - but I'm guessing at least 5lbs fat, and another 5lbs just from shocking my body with proper...

I'm going to be finishing a pro-hormone cycle in a few weeks which worked great, I may get up to 210 after starting at 187 (at 202 now, 6'1") - but some of this is obviously fat from huge eating (although it's not hugely visible, no bulges anywhere, and I can see my abs just like before, if I'm...

holy crap, 218 now from 165? i'd like to see some pics of you now, is that mostly fat or what?