Recent content by Fredog

I usually have a White Lightning drink that has a 1:1 ratio. I workout in the morning before I eat, and not quite to full hunger by the time I leave the gym. Should I consume more carbs to get the 1:2 or 1:3 ratio? What would be a good source? Plus I'm trying to lose bodyfat, should I still take...

Hello everyone. I'm a newbie, and I've noticed that there are several mountain bikers on the boards. I'm an avid MTB'er myself, so I thought I'd see who else is here and maybe start some conversation on one of my favorite activities. Here are some questions to get started, feel free to add...

You're right. I just noticed. I thought I was at ironmanmagazine.com, but it's Iron Magazine. Well glad I stumbled onto this board anyways. If you're a reader of Iron Man Magazine, then you'll know what POF is. Thanks for setting me str8, w8lifter!:thumb:

Newbie here. I play: Baseball. Adult recreational league (MABL) that has leagues around the country, and a World Series tournament in Phoenix every year. I played college ball and scouted by a few Major League teams. Golf. Love this game. Hate this game. Damn it's hard, but damn is it fun...

Sorry, I thought since this was a board for IM magazine everyone would know know what POF was. Steve Holman of IM developed the system, basically it's a workout that hits a muscle from 3 positions: stretched, midrange, and contracted. Example: Quads Stretch: Sissy Squats Midrange: Squats or...

I've been incorporating olympic-type lifts into my workout for a few years now. I mainly do cleans to help with explosiveness. I also ride a MTB (though not at elite level, and mainly XC), but I find that doing even bodybuilding exercises (squats and leg presses) explosively (exploding on...

My right lat is a bit bigger than my left. I've played baseball all my life and am right-handed so I think that all that throwing and stretching focused on the right side may have had something to do with it. I can't say that it has a noticeable effect in the gym though.

Hello. I'm new to this board, and I was just wondering if anyone has used the POF workouts? I've been doing them for about 5 years now, and I think they're great. My problem is that I want to try something else, but I'm finding it hard to switch. It's like I'm addicted or something. I just...

What about Lisa Guerrero? <NM>