Recent content by fyredup1286

Supposed to be a 5 x 5 but had some discomfort in my right shoulder after the third set of pullups (I am doing these on a door frame and not wrapping my hands around anything, they hold on to the flat surface above) Also started getting some stomach cramps (too close to lunch lol) Broke a...

DAY 2-Rest/Recovery Started with some light movement and the goal was to just move and work out the soreness. Hamstrings, Biceps, Adductors and glutes were sore. Head to toe Dynamic warmup--Includes neck/ shoulder rolls, egyptians, hip circles, hip flexor stretch, ankle rolls. Also...

Thank you very much! Great to be back!

Just got back into the workouts that I have been pushing off for so long. Since I have been on this forum last, I have had a ton of life events happen. I have gotten married, changed careers, had kids, bought a house, and so much more. I really want to keep myself accountable again like I...

Turkish Get Ups, two arm swings, Goblet Squats, and snatches.

Way to be mature about the subject!:clapping:

Should have known :paddle:

Ive been on this board for a while now, and it seems every thread i look at, people are still splitting their routines into body parts! WHY?!?!?! Think of your workout splits as movements, not body parts. upper push, upper pull, lower push lower pull, and rotational and linear abs. I just...

Do this ^ and some ways to make working out different, use chains, sand bags, hurdles, prowler benches, things like that will make your workouts more challenging. For example, the chains, if put on the bar for bench with selected weight, it will cause the Up movement to be a little harder, due...

Welcome to the IM Forum!...tell us a little about yourself, and maybe a question or two to start with. Search the Threads for what you might be interested in :clapping:

Try some Sevendust if you havent already. They have really good pump up music. Melodic, but heavy as hell still.

Defintely push/pull upper/lower. Much better for you then isolation movements. Think of it this way. The more muscle being used in the movement, the more the heart pumps, the more the heart pumps, the more blood flow, the better it is for your muscles.

So, its been a little while since I have been on. Recently I went to Arizona and Las Vegas with my parents. What a trip. So many cool things that I saw and learned. Really gave me a sense of self, and how small you really are in life. Besides that, today I am going to my buddys boat yard...

push/pull/upper/lower. Splits work much better set up that way

wow.