Kettle bell Training

[Cymraeg am Byth]

I want to start using my kettle bell again, I used to train a lot with it a few years ago but then my hypothyroidism got out of control and no matter what I did the weight just piled on, however its under control again and the weight is slowly starting to come off so I was just wondering what exercises you would recommend I do in order for me to lose weight and tone up I know its all to do with a good clean diet, etc but I am trying to work on that, in the nutrition section

Thanks

 

[Marat]

squat, bench, deadlift, press.

Kettlebells can have specific functions if you know what you are doing.

For general bodybuilding-type stuff (i.e losing fat etc.), stick with barbell exercises.

Link in my signature for details. Also, verify that you're diet is congruent with your goals.

 

[fyredup1286]

Turkish Get Ups, two arm swings, Goblet Squats, and snatches.

 

[Silver Back]

Turkish Get Ups, two arm swings, Goblet Squats, and snatches.

This and swings and snatches for time or reps. KB's are great conditioning tool.