Recent content by GA_Man_in_Cali

Beginning gains are good, once you get past a certain size, it's hard without steroids. As a beginner, he shouldn't have trouble getting 20 lbs in 6 months. I trained two guys in Atlanta who both got more than that, and they just took creatine, ate right, rested a lot, and took some protein when...

Amen. You boys should listen to this guy :) They just get hornier and less inhibited as they get older. Hell, I'm surprised any women over 33 even bother wearing clothes :P

Lol, Gotta love Prince reppin' his biz! Bodybuilding.com has some good deals, shop around online! You'll save SO MUCH MONEY! I don't know why the hell anyone buys supplements at a retail store.

Ok, I just got your PM and have decided to give a good breakdown on dietary needs. This is not going to include supplementation, this is the basic nutrition that you MUST have, no matter what you are taking. This is coming from my experience training myself, many many shipmates in the Navy...

Don't forget that the way we perform our exercises as bodybuilders will differ drastically from power-lifting form. We're going for maximum muscle stimulation, they are just trying to move as much weight as physically possible. Don't try and compare the two as if one is intrinsically right and...

If you want a real idea of what 10 lbs of muscle is, go look at the london broil at your local supermarket. It's usually in 2-3 lb cuts. So, imagine 3-5 of those under your skin. It's a lot of muscle. I personally trained three of my friends in Atlanta for 6 months and they gained 22 and 35 lbs...